Breakfast is an important factor of weight loss. It’s the first meal of the day, and it has the ability to affect not only your nutrition for the rest of the day, but also the direction of your weight loss journey. Even if you hate eating first thing in the morning or find it difficult to come up with nutritious breakfast ideas, filling up in the morning is an important part of weight loss. You’re already setting yourself back if you skip it.
It is hard to lose weight. Even more challenging is deciding what to eat when trying to reduce weight. Consuming the wrong foods might boost your desires and cause you to lose weight.
On the other hand, eating the appropriate foods can help you weight loss by reducing cravings and keeping you satiated for longer.
Here are 10 Healthy Breakfast Ideas for Weight Loss and Start Your Day.
1. Eggs
Eggs are one of the best Breakfast for Weight Loss options because they are simple to prepare and inexpensive. Egg are high in protein as well as other key vitamins and minerals such as selenium and riboflavin, making them a nutritional powerhouse.
When 30 overweight women ate eggs for breakfast instead of a bagel for breakfast, they felt more satisfied and ate less later in the day, according to a research.
You can have eggs for breakfast in a variety of ways, including boiled, scrambled, and sunny side up.
2. Mixed Sprouts Poha
Benefits:
If you’ve been following a strict vegetarian diet for a while, you’re probably already aware of the benefits of sprouts. Sprouts are beneficial not only to our digestive health, but they are also essential for maintaining healthy skin. Furthermore, increasing the activity of hydrolytic enzymes may help to manage blood sugar levels.
Poha, or beaten rice, is high in carbohydrates, so you’re less likely to feel tired during the day. Poha is high in iron and fibre, in addition to carbohydrates.
Ingredients You Will Need:
Poha – 200 grams
Mixed Sprouts – 1oo grams
Chopped onions – 20 grams
Chopped green chilies – 20 grams
Mustard seeds – 1 tablespoon
Turmeric powder – 1 tablespoon
Coriander leaves – 1 tablespoon
Lemon juice – 1 tablespoon
Sugar – ½ tablespoon
Oil – 1 tablespoon
Salt – As per taste
How To Prepare Mixed Sprouts Poha:
- In a sieve, place poha/beaten rice and lightly wash it. Drain and set aside the water for 10 minutes.
- Take a non-stick pan and heat oil on a medium flame. Add mustard seeds, chopped onions and green chilies. Sauté till onions turn light brown.
- Then add the mixed sprouts and cook for a few more minutes on medium heat.
- Cook for a few more minutes after adding the salt and sugar to the pan.
- Mix in the poha and a tablespoon of lemon juice thoroughly. To avoid overcooking, heat it for 2-3 minutes while stirring constantly.
- Serve with coriander leaves on top. With tea or coffee, serve hot.
Read Also: Best Juice for Skin Whitening
3. Oats
If eggs and fruits is not enough for you, oats are another choice. You may make them sweet by using honey or enjoy them by adding a savory twist. Oats are high in fiber, which, according to a study published in the journal Nutrient, helps in weight loss. If you have diabetes, it will also help you maintain a healthy blood sugar level. Not only that, but it helps to boost metabolism, which aids in weight loss.
4. Moong Dal Chilla
Moong dal chilla is a traditional North Indian morning dish made with protein-rich moong daal. In other parts of India, it’s called puda or pudla, and it’s comparable to besan chilla and oats chilla. The besan chilla, on the other hand, can be made right away because no soaking is required. To produce the batter, the soaked moong dal is pounded to a paste and then blended with vegetables and spices. The batter is then spread out on a tawa in a round form to make spicy split moong dal chilla (pancakes). In the afternoon snack, it’s served with coriander chutney and tomato ketchup.
You can soak moong dal overnight, mix it with spices, and churn it in a mixer to make the chila batter. Use mustard oil, ghee or olive oil to make a healthy chila.
5. Vegetable Dalia
Dalia is low in fat, which helps with weight loss while also preventing obesity. So switching to Dalia instead of wheat rotis or rice will help you lose weight faster. Dalia is a better alternative for diabetics to include in their diet. When you’re hungry, a bowl of Dalia with a high fibre content and fewer calories will help you manage your blood sugar. It also helps to prevent constipation.
Making Vegetable Daliya in the Instant Pot is simple. Broken Wheat, also known as cracked wheat, veggies, and basic Indian spices are cooked in an onion-ginger-garlic-based tempering. Vegetable Daliya can be made in both a pressure cooker and a pot.
6. Sprouts salad
This Sprouts Salad is excellent for you if you’re looking for a healthy yet tasty recipe. This tasty recipe, made with sprouted moong dal, kala chana, cucumber, tomato, onion, and bell pepper, is a complete meal in itself. You can eat it as a salad with your meals or as a snack on its own. It is low in calories and high in protein, making it an excellent weight-loss food. To add some zing, a sprinkle of bell pepper and some tart lemon juice are added. This Sprouts Salad dish uses no oil and may be produced by boiling or steaming the sprouts.
How to Make Sprouts Salad
Step 1 Prepare the lentils
Make sure the moong dal and kala chana are well sprouted by soaking them for 1-2 days. After that, either boil or steam the sprouts to soften them.
Once done, add them to a big bowl.
Step 2 Chop the veggies
The vegetables should now be peeled and chopped. Cucumber, tomato, onion, and bell pepper should all be finely chopped. Fill the sprout basin with the vegetables. Mix them together.
Step 3 Ready to be served
Add salt, black pepper powder and lemon juice to the sprouts. Mix well and your Sprouts Salad is ready to be served.
7. Bananas
Bananas are an excellent alternative to sugary morning cereals because they are low in calories and high in fibre. A banana first thing in the morning can help you fulfil your sugar cravings throughout the day.
One medium banana contains more than 100 calories and 3 grammes of fibre, which is 12% of your daily fibre need.
Fibre helps you feel fuller for longer and reduces cravings.
Bananas can be eaten alone or sliced and topped with yoghurt, cottage cheese, or porridge. Bananas can also be added to your morning smoothie.
8. Oats Idli
Instant oats idli is a healthy breakfast item.This high-protein, high-fiber, low-carb morning idli dish is ideal for anyone trying to lose weight. In 30 minutes, you can make this vegetable-packed, healthy fast oats idli.
For breakfast, we Indians can’t live without desi food. Thankfully, nothing beats chowing down on idlis for weight reduction. The fermentation process necessary to manufacture idli batter boosts it with B vitamins, according to a study published in the Journal of Food Science and Technology.
9. Apples
Because of their rich fibre and low calorie content, these sweet juicy foods are perfect weight reduction fruits. Apples aid weight loss by making you feel full and are also recognized for keeping you awake. If you eat apples at breakfast or lunch, you will feel more active throughout the day. These fruits are an excellent non-caffeinated source of energy. Apples can help you manage your appetite and lessen hunger when eaten whole. According to studies, persons who ate more apples had lower cholesterol levels. They’re a tasty way to get more fibre into your diet. For a fiber-rich, pleasant breakfast, add apple slices to cereal, salads, yoghurt, or oatmeal.
10. Sweet potato
This is another Breakfast for Weight Loss. Sweet potatoes are a great source of nutritional fibre and are just as adaptable as normal aloo. You may also bake them or sauté them in olive oil to make a tangy chaat. You may also create baked sweet potato chips to add a crunchy aspect to your breakfast if you miss potato chips.
So, start your day off well by bringing these nutritious yet full weight loss foods to your breakfast table, and watch the pounds melt away!