Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

Sahil Khan Workout Routine and Diet Plan

Sahil Khan is a professional bodybuilder, model, and actor from India. His most well-known roles include Style, Xcuse Me, and Aladin. Sahil Khan is the actor turned bodybuilder who owns the first Beach Gym in Goa (MUSCLE N BEACH GYM) (MUSCLE N BEACH GYM). Sahil is widely regarded as India’s Official Aesthetic King in the field of fitness awareness, having received accolades from a number of prestigious bodies in Mumbai. “I feel that my soul has always been more of a bodybuilder than of an actor. Style happened to me just by chance. People enjoyed my film, and they remember me and my character, but I never feel like a celebrity. I’ve always had the impression that I’m a bodybuilder “”Sahil explained.” So, let’s take a look at Sahil Khan’s bodybuilding workout routine.

There is always a huge difference between random advice and expert advice. There are a lot of people in the world who will give you different opinions on the same subject. This is a common blunder made by today’s generation. They begin working on a new diet plan after the previous one fails, without first analyzing the plan’s foundation and structure.

Height: 5 ft 10 in or 178 cm

Weight: 90 kg or 198 pounds

Chest: 47 inch

Biceps: 19 inch

Waist: 32 inch

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Compulsory Rest and a Disciplined Life

 

Sahil Khan is a travel & workout addict, diet-conscious, and fitness freak who is always ready and crazy. It is his mission to transform health, fitness, and wellness, particularly in India. His dedication to maintaining his own aesthetic body, combined with his consistent dedication, hard work, and never-say-die attitude, has made him an inspiration to millions of people in India and abroad.

 

Brands of Sahil Khan

 

Currently, Sahil khan is a brand ambassador as below.

Aqua Hunk Water

The Brand Deodorant

Divin Nutrition (U.S. FDA Reg. Supplement Brand)

My Fitness Peanut Butter

Buyceps (supplement)

Hunk City (real state) and

Delhi Capitals (sports team of IPL)

 

Sahil Khan Workout Routine

 

We’ve included Sahil Khan’s workout routine below. This information will be very useful to you if you want to make fitness and bodybuilding like Sahil Khan. Read and follow all of Sahil Khan’s workout routines.

 

Day 1: Monday- Chest and Abs

 

Hanging leg raises: 4 sets of 30 reps

Exercise ball crunches: 4 sets of 30 reps

Crunches: 4 sets of 30 reps

Incline dumbbell press: 4 sets of 10-15 reps

Flat bench dumbbell press: 4 sets of 10-15 reps

Hammer strength flat press: 4 sets of 10-15 reps

Hammer strength incline: 4 sets of 10-15 reps

Cable crossovers: 4 sets of 10-15 reps

 

Day 2: Tuesday- Calves

 

Standing calf raises: 4 sets of 20-25 reps

Leg press calf raises: 4 sets of 20-30 reps

Seated calf raises: 4 sets of 30 reps

Leg extensions: 4 sets of 10-15 reps

Weighted Squats: 3 sets of 10-15 reps

Hack squats: 3 sets of 10-15 reps

Leg presses: 7 sets of 10-15 reps

Lying leg curls: 3 sets of 10-15 reps

Stiff leg dead-lift: 3 sets of 10-15 reps

 

Day 3: Wednesday- Back and Abs

 

Reverse crunches: 4 sets of 20-30 reps

Roman chair crunches: 4 sets of 30 reps

Cable rope crunches: 4 sets of 20-30 reps

Wide grip pull-ups: 4 sets of 10-15 reps

Reverse grip pull-downs: 3 sets of 10-15 reps

T-bar rows: 3 sets of 10-15 reps

Reverse rip barbell row: 3 sets of 10-15 reps

Straight arm pull-downs: 7 sets of 10-15 reps

 

Day 4: Thursday- Off

 

Day 5: Friday- Shoulders and Abs

 

Reverse crunches: 4 sets of 20-30 reps

Hanging leg raises: 4 sets of 30 reps

Cable rope crunches: 4 sets of 20-30 reps

Dumbbell presses: 4 sets of 10-15 reps

Dumbbell front raises: 4 sets of 10-15 reps

Barbell shrug: 4 sets of 10-15 reps

Dumbbell or machine lateral raises: 7 sets of 10-15 reps

Dumbbell bent-over lateral raises: 4 sets of 10-15 reps

Reverse peck decks: 7 sets of 10-15 reps

 

Day 6: Saturday- Triceps and Biceps

 

Rope press downs: 7 sets of 10-15 reps

Close grip bench press: 3 sets of 10-15 reps

Dips: 3 sets of 10-15 reps

Lying extensions: 3 sets of 10-15 reps

Straight bar cable curls: 7 sets of 10-15 reps

Preacher curls: 3 sets of 10-15 reps

Hammer curls: 3 sets of 10-15 reps

High cable curls: 3 sets of 10-15 reps

 

Day 7: Sunday- Off

 

 

Sahil Khan’s Nutrition and Diet Plan

 

The diet plan of Sahil Khan will be discussed here. we will all secrets of Sahil Khan fitness by telling diet plan of Sahil Khan. In these years, Sahil has developed some good insights and made appropriate changes in his diet plans and nutritional supplements. Yet his food is very simple and it can surprise you.

 

Sahil Khan Diet Includes –

 

Whey protein shakes with 40 grams of protein

6 egg whiteness and an occasional yolk or two

A bowl of oats (to regulate your blood sugar) with a pinch of cinnamon

A banana/handful of strawberries and some raisins occasionally

A spoon of linseed oil or olive oil

1 tablespoon peanut butter (sometimes)

Multivitamin capsules and 3-4 dates

Green salad

Aside from that, he eats the same vegetarian meals that we do at home. Chapatti, daal, raita, veggies, and ghee are all included. There’s nothing special here, so we didn’t include it because it would just add to the length of the text without adding any value.

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