Vidyut Jamwal Workout Routine and Diet Plan

Vidyut Jamwal Diet Plan

Vidyut jamwal is a popular indian bollywood celebrity. We also know him as a “Commando”. his popular Movie ‘commando’ and ‘commando 2’ rouse us about commando vidyut jamwal exercise and body wellness. Yet, we find in reel life however he is also fit and healthy, all things considered. He is the star and wellness symbol of India. He follows a decent eating routine and exercise plan.

Identity : Indian

Calling : Martial Arts and Actor

If we have any desire to have a well form build, Then we need to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many individuals feel that enhancements and exercise is sufficient to fabricate a decent body yet there is nothing similar to this. Diet is generally significant for a well form constitution. We should see the Vidyut Jamwal body estimation.

Vidyut Jamwal is one of the finest actors in the Bollywood industry. There are not very many entertainers in Bollywood who are famous among the youth for both body and amazing acting and there is no question that Vidyut Jamwal is one of them. His body draws in and motivates numerous youths. There are many individuals who need to construct their body like Vidyut Jamwal. Assuming that you are additionally one of those individuals who need to make your body appealing like Vidyut Jamwal, then from here you will get every one of the tips and deceives to make such a body.

Here I am not going to tell you any of my tips and tricks, but I will tell you the personal workout and diet schedule of Vidyut Jamwal. On the off chance that you also follow this astonishing timetable, you can accomplish body wellness like Vidyut Jamwal. Before the exercise and diet plan, you should know about the ongoing body estimations of Vidyut Jamwal.

In this article, we explained Vidyut Jamwal workout routine, Vidyut Jamwal diet plan, Vidyut Jamwal age, Vidyut Jamwal height, Vidyut Jamwal body stats, Vidyut Jamwal exercise plan, Vidyut Jamwal fitness regime, Vidyut Jamwal workout video, and Vidyut Jamwal Instagram photos.

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Vidyut Jamwal Body Measurement

  • Height           –     180 cm. (5′ 11”)
  • Weight          –      75 kg. (165 lb)
  • Chest             –      44 inches
  • Waist             –      32 inches
  • Biceps           –       16 inches

If we want to have a well physique body then we need to concentrate in our diet and workout. He followed his diet plan and workout very strictly.

 

Vidyut Jamwal diet Plan

 

Vidyut Jamwal Diet Plan

Vidyut Jamwal leads a disciplined life, keeping off aerated liquids and abstaining from smoking. Being a supporter of PETA, Jamwal usually sticks to a vegan food regimen, which in step with him continues him more healthy and mentally active. Instead of dieting, he prefers to have the proper blend of protein, carbohydrates, and fats. He does now no longer thoughts taking meals with sugar or salt, as he believes that being match and healthful is extra important. To enhance his metabolism rate, Jamwal breaks his food regimen into 6 food a day. Let us test his food regimen chart.

Meal no. 1 ( Pre Workout Meal )

  • One banana
  • One mango
  • One scoop of whey protein
  • 250 ml of milk
  • 50 gm of muesli.

Meal no. 2 ( Post Workout Meal )

  • 200 gm of tofu
  • one scoop of whey protein.

 3 Meal : ( Breakfast )

  • 4  Idli and coconut causes.

Meal no. 4 ( LUNCH )

  • 2 roti
  • 1 katori sabji
  • 1 katori daal.

5 Meal: ( SNACK )

  • One serving upma.

Meal no. 6

  • 200 gm of tofu a
  • One scoop of whey protein.

Meal no. 7 ( DINNER )

  • One roti
  • Green sabji one katory.

Vidyut Jamwal Workout Plan

What is the name of the game bodybuilding regime that gave Vidyut Jamwal a beautiful physique? This is the query that involves each health enthusiasts’ mind. The reality that the motion hero does now no longer want to spend prolonged hours on the fitness center is actually astounding. Jamwal hits the fitness center 3-four days every week handiest for energy education. His fitness center workout routines are in the main geared closer to conditioning his shoulder and leg muscles. Apart from education on the fitness center, Jamwal’s health mantra is to exercise gymnastics, martial arts, and parkour regularly.

Vidyut Jamwal Workout Routine

On the first day, he trains his back and biceps

  • Cable Row (3 sets, 5-6 reps)
  • T-Bar Row (2 sets, 12-15 reps)
  • EZ-Bar Curls (3 sets, 8-10 reps)
  • Hammer Curls (3 sets, 8-10 reps)
  • Reverse Dumbbell Curls (2 sets, 12-15 reps)
  • Pushups (3 sets, 8-10 reps)

On the second day, he focuses on chest and triceps exercises

  • Barbell Bench Press (3 sets, 4-6 reps)
  • Incline Bench Press (3 sets, 4-8 reps)
  • Pushdown (3 sets, 10 reps)
  • Cable Crossovers (2 sets, 13 flyes)
  • Skull Crushers (3 sets, 8-10 reps)
  • Triceps kickbacks (2 sets, 12-15 reps)

Third day, he does few leg workouts

  • Run on treadmill (20 minutes)
  • Dumbbell Lunges (2 sets, 8 reps for each leg)
  • Reverse Dumbbell Lunges (2 sets, 8 reps for each leg)
  • Stiff Leg Deadlifts (3 sets, 8-10 reps)

On the fourth day, he concentrates on shoulder exercises

  • Shrugs (2 sets, 12-13 reps)
  • Side Lateral Raises (2 sets, 10 reps)
  • Front Lateral Raises (2 sets, 10 reps)
  • Seated Dumbbell Press (3 sets, 6-8 reps)
  • Upright Row (3 sets, 6-8 reps)

Last Words

With his exercise plan his body is additionally astonishing. If you have any desire to make your body like Vidyut Janwal then you likewise need to take care of business like him. His body isn’t an aftereffect of 1-2 years of difficult work. He has been practicing for 10-12 years and this time is too enormous for any objective.

Vidyut Jamwal Workout Routine and Diet Plan

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